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Stop Feeling Guilty! Myths about Separation Anxiety in Dogs


Small white and brown dog lying down on couch with pillow stuffing scattered around it and on its head.

Welcome to the world of urban legends. 


Separation anxiety in dogs is a topic shrouded in confusion, with numerous myths. Unfortunately, many dog lovers feel guilty, thinking they caused their dog's anxiety—this isn't true. Separation anxiety is a complex behavior issue, not a direct result of something you did or didn't do.


As an expert, it hurts me to see dog parents believe everything they read, especially poorly researched articles and blog posts that lack expertise. 


It's time to set the record straight and dispel these myths. Join me as I debunk some of the most widespread misunderstandings about dog separation anxiety. By understanding the facts about anxiety issues, you'll feel better and better able to help your dog. 


Your dog's anxiety isn't a reflection of your care or training; it's a condition that affects many dogs and their families, and you can manage it with the right approach.


Myth #1: Poor Training

Let's dispel the notion that separation anxiety in dogs springs from poor training. This belief burdens dog lovers with unnecessary guilt, suggesting they have fallen short of their duties.


The truth is that separation anxiety in dogs is a complex behavior issue. It's not because dogs are stubborn or poorly trained. Instead, it happens because your dog feels deep emotional stress when alone.


When left alone, some dogs have an overwhelming sense of fear and panic—a testament to their need for companionship rather than a reflection of their training. It's crucial to approach this issue with empathy and understanding, recognizing the emotional complexity of our canine friends.


Myth #2: Anxiety=Disobedience

Another common myth is that separation anxiety is a sign of disobedience. This couldn't be further from the truth. Dogs with separation anxiety aren't acting out of defiance; they're experiencing intense anxiety and do not know how to cope with their feelings of isolation. It's a distress call, not a behavioral choice.


Myth #3: Anxiety is breed-specific

Some believe separation anxiety only affects certain breeds, but this is incorrect. Any dog, regardless of breed, size, or temperament, can experience separation anxiety. 


Anxiety is not a trait specific to breeds or categories of dogs; it's a universal issue that can affect any canine.


Myth #4: Curing Anxiety is a Breeze

Another myth is that separation anxiety can be easily and quickly overcome. Helping your dog requires time, patience, and a comprehensive approach. There are NO quick fixes. 


Treatment involves behavior modification techniques, possibly medication under veterinary guidance, and a lot of understanding and patience from the dog's human companions.


Myth #5: Punishment

Punishing a dog for separation related behavior is not only ineffective but can make the problem worse. Punishment increases a dog's anxiety and confusion, so it's essential to approach the condition with empathy, seeking to understand and alleviate the dog's distress rather than using punishment. 


After all, how would you feel if, after a loved one dies, someone slaps you or isolates you because you're crying or showing signs of remorse?


Myth #6: All It Takes is Another Dog

Adopting another dog to provide companionship and stop anxiety is another myth. While having another pet might offer some comfort, it's not a cure-all solution. 


Each dog's experience of separation anxiety is unique, and simply adding another dog to the mix doesn't address the root cause of the anxiety.


To develop a tailored treatment plan, professional guidance from a veterinary behaviorist or a qualified dog behavior specialist is often necessary.


Love Yourself, Love Your Dog

In conclusion, it's vital to approach separation anxiety with a blend of knowledge, understanding, and professional guidance. Myths and misconceptions can lead to ineffective or harmful approaches, worsening the situation.


If you suspect your dog has separation anxiety, seek advice from professionals who can help you understand and address this challenging condition. Remember, your dog's anxiety is not a reflection of your failure as a pet parent; it's a call for help that, with the right approach, can be answered effectively.


Most important, Love yourself and know that your dog’s separation anxiety is not your fault—this is a vital first step in loving your dog enough to help them get better. 

Stephanie Barger is a Certified Behavior Consultant and Separation Anxiety Trainer. She says, “I love to share the latest scientific information and training techniques . . . One of the best parts of what I do is watching people’s relationships with their dogs grow into loving partnerships.” 


Stephanie has helped countless clients find greater happiness with their dogs. Contact her today for a free Discovery Call.

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